Miss Teri Tale, a successful novelist, solved the mysterious enigma of Jason’s dognapping and won the municipal elections of Peeking Town. Now it’s up to her to find the killer of her neighbor and good friend, Monty. With the help of Sheriff Allen, she follows the trail the killer left behind, questioning her neighbors and searching through their memories! She soon uncovers essential clues that will lead her to the guilty culprit Rediscover all the wonderful characters of the Miss Teri Tale series in this new installment filled with all new levels and venues! You are Miss Teri Tale and it’s up to you to lead an investigation in Peeking Town! Sift through the memories of the village inhabitants, solve puzzles and collect the clues that will lead you to the assassin Miss Teri Tale: Danger Next Door is a one of a kind crime adventure filled with unbelievable twists and turns guaranteeing hours of exciting game play! Advantages of the complete version:Danger Next Door: A Miss Teri Tale Adventure • + More than 60 animated levels • + Incredible graphic design • + A rich world that melds dreams, memories and reality • + Original mini-games and puzzles that require observation and deduction. This painting of the R&B singer looms over the upstairs loft of his Atlanta-area home. All products featured were editorially selected. PEOPLE.com may receive a. Show your skills in Miss Teri Tale, a Hidden Object game released by OUAT Entertainment. Where is Jason? What are your neighbors hiding? Rated 5 out of 5 by arnold1049 from SLEEPER HIT This game is by the same developers as ph-Pure Hidden. It has lots of hidden object scenes, interesting characters and a storyline with a sense of humor. I played the timed version and had no problem with that limitation. I did use several hints for the hidden object scenes because they were pretty challenging. The puzzles weren't too difficult. There was enough variation in them to make them interesting. Collecting up to 3 clovers in each scene added to the available hints. I ended the game with well over 50 unused hints. There was no recharge time on hints; as long as you had a hint available you could use them back to back. I liked this setup better than a timed hint button. At times you could tell the game was not written in English. I believe it was written in French, then translated. This created some head scratching when I couldn't find an item and the hint showed an item that was actually something completely different. Wish I could remember an example, because they were kind of funny, as well as exasperating. There was even an Epilogue chapter, just like a CE. It was not very long, but was a nice addition to the game. This game is actually a sequel and also has a sequel, so there are 3 games in this series. I have been unable to play the other 2, but you might not have the same problem. I would recommend all 3 of them to you. Don't let the cartoonish aspects of the game put you off. This is a great game with great graphics. Description Investigate your neighbors in this wacky caper! Welcome to Peeking Town, a calm and ordinary residential suburb where you just moved. Suddenly one night, Jason -- your neighbor’s prized dog -- is kidnapped. You are Miss Teri Tale, a bestseller novelist searching for inspiration for your next story. What a perfect opportunity! Help investigate this mysterious disappearance. Who, among your seemingly quiet neighbors could have ‘dognapped’ Jason? Led by an anonymous informant, visit your neighbors’ houses, discover their weird and wacky secrets, collect clues and resolve this investigation that is mined with unexpected twist and turns. A comic scenario rivaling the best T.V. Series, breathtakingly realistic and animated settings makes ‘Miss Teri Tale: Where’s Jason?’ a particularly original and delightfully funny game! Peeking Town`s got Election Day fever! Join world-renowned mystery writer Miss Terri Tale as she“polls” her neighbors in true Peeking Town fashion. The player plays Miss Teri Tale. Objective: search through the neighbors' houses looking for objects and clues in order to know the voting intentions of the inhabitants of Peeking Town. After being enrolled against her wishes, Miss Teri Tale plays the game and does everything to get elected. During the search, the player. Someone has kidnapped the prize winning dog Jason in the hidden object game Miss Teri Tale Deluxe! Help the novelist Teri Tale to find the little pooch by searching for clues and discovering possible motives. Break into the houses of neighbors, and try to find out who keeps sending you mysterious e-mail messages.
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Analysis DEPTH CHARTS FEATURE - What Ourlads NFL Scouting Services said before DEREK BARNETT made the Philadelphia Eagles' depth chart: Tennessee, 6030 259 4.88. Junior entry from Nashville, TN. Three-year starter. Only player in SEC history with three straight 10 sack season. Twenty-nine of his 33 career sacks came against SEC opponents. Lines up in a three-point stance on the right side of the Vols’ 4-3 defense. Will stand up and drop into coverage or slide inside for the best match-up. A violent and powerful pair of hands are his ticket to NFL success. An NFL ready pass rusher from a technique standpoint. Flexible enough to get low and stay low as he bends around the corner. Can whip blockers around the edge and back inside on double moves. Finishes every play with gusto. Elevates the defenders around him. Multi-down threat to stop the run as well as rush the passer. More of a blue collar worker than a God-given quick twitch pass rusher. Lacks ideal length and initial explosiveness. Wins with effort, not athleticism. Speed in space is average. Plays well on his feet. Plays on his feet like an inside linebacker shuffling over bags with his broad shoulders square to the goal posts. Whether straight, pitched or angled - cable systems fit into every room. The Mac II series can be installed on the wall or on the ceiling, thus off. Nov 23, 2014 Free Download 5 Spots II 1.2.0 Build 156 - A spot-the-difference game that delivers plenty of images to analyze and compare. Tubbataha Reef is one of the best nature spots in the Philippines because it houses two atoll coral reef systems. Small coral island is about 3 miles (5 km long) and. 5 Spot II presents you with two versions of the same picture, your challenge is to find the five things that are different between the two shots - while the clock. For 5 Spots II on the PC, GameFAQs has 73 user screenshots. Does a nice job of stringing the play to the sideline. Plays with enough leverage to drive a blocker into a punter. Takes good pursuit angles and runs plays down from behind. Teams run away from his alignment. Barnett takes over games for stretches and seems unblockable at times. His hand power and lower body strength consistently give him the initial advantage over blockers and he can finish them in multiple ways. He won’t win any awards in workouts nor does he look the part of your typical top tier defensive end prospect. Lacks the length and speed, but his on-field IQ and well-developed technique can make up for any physical shortcomings that he may have. He is a consistent three-down threat who shows passion and fire for the game. He will find ways to impact the game weekly. 2016 stats: 56 T, 19 TFL, 13 sacks, 5 PBU, 16 QBH, 2 FF, 1 INT. Edge speed:left 1.96, right 2.15. First/second round. (A-32 1/8, H-10, BP-DNP, 10-1.70). 5 Spot II wouldn't be terribly out of place in the kids' corner of the Sunday paper's comics section, or maybe on the back cover of an issue of Highlights for Children, but that doesn't mean this visual puzzle game is just for kids. Presented with two versions of the same picture, your challenge is to find the five things that are different between the two shots. It sounds simple enough, but the differences quickly become extremely subtle, and the fact that there's a clock ticking down to zero doesn't make things any easier. 5 Spot II gets some good mileage out of a rather simple idea by including several different gameplay modes, including one where you have to find five hidden monkeys in a picture before the clock runs out, and another where you have to identify the missing pieces of a picture. All told, 5 Spot II is an interesting little package that flexes your puzzle-solving prowess in ways that not many other puzzle games do. 5 Spots II is your casual ‘spot the difference’ game that offers plenty of different minutely manipulated photos in which you will have to identify 5 elements. Apart from that, it also comes with two extra game modes to have fun with. Test your sense of observation and memory Games such as this one are designed to help you practice and enhance your observation skills in a manner that is both simple and entertaining. When it’s time to spot the differences, you get two images on your screen, and each of them has some extra elements in contrast to the other. Moreover, it’s possible to get the same images twice, but with new differences, other than those you have previously encountered. Also, everything is by the clock, and if you don't hurry up, it’s game over for you. You do get to use some hints but they are limited, so you’ll need use them wisely. Multiple games to spend time with Apart from the time trial games, you get to find the differences in a mode that allows you to take as much time as you need. ‘Find the Monkey’ is another game mode exists in 5 Spots II where you have to spot five monkeys which are scattered and hidden throughout an image. They are more or less visible right away but the interesting thing is that it’s not always an actual monkey you have to identify. It can also be a shadow or something similar. Since puzzle games are fun too, 5 Spots II allows you to play something similar as well. From an image, the game slices away several pieces and mixes them with others, making you click the ones that were part of the original. A nice game for kids 5 Spots II displays a user friendly interface which should be especially appealing to kids. It’s colorful and easy to understand, the game is full of funny sounds and other humorous elements. On a closing note, it’s something you can use to spend some quality time with the little ones. Description Go on an adventure with Spoinky! Spoinky is a blue slimy monster. He lost his girlfriend therefore Spoinky goes on an adventure to find his girlfriend. Spoinky is a platform game where you have to jump from platform to platform. Beware of the dangers and grab all the coins to get 3 stars. If you're at the flag, you achieved the level. A total of 20 levels you can play, but the last one’s are very difficult. Spoinky is a family friendly arcade adventure game for kids and toddlers. The gameplay is simple and intuitive and works great on smartphones and tablets. HOW TO PLAY IT * Touching the screen Spoinky jump to the next platform, please note the timing. Tm Move Type Cat. Jump to: General, Art, Business, Computing, Medicine, Miscellaneous, Religion, Science, Slang, Sports, Tech, Phrases We found one dictionary that includes the word spoinky: Slang dictionaries Slang (1 matching dictionary). Spoinky: Urban Dictionary [home, info]. > -> -> Soccer Games Collection Soccer Games Collection Train at the goal wall, the world championship or break-out soccer game Requirement: SVGA 3D Video Card 16MB DirectX 7.0, 128 MB RAM OS: Windows 98/2000/Me/XP, 7 Mb Can u kick it? Three action-packed soccer games with three different goals. Train your soccer skills at the goal wall, play for the crown of the world championship with your favourite national team or simply play for kicks deleting bricks in a challenging break-out soccer game. Play Soccer Games for free Tips on How to Find the Best Soccer Games Online: Learning to find the best soccer games online is essential especially if you are a football fan. Ideal football gaming sessions should enable you to score a winning goal with online football. You can even have more fun winning the World Cup or Euro Cup. You should look for a reliable site that can enable you to play top games and assist you to decide whether you are a midfielder, striker or defender. Playing with superstars such as Messi, Ronaldo or Rooney will help you to gain more confidence. In these online games, you may need to work on goalkeeping skills, overhead kicks, corners and penalties. It is crucial to ascertain whether you are skilled enough to join the premier league. Why Play Soccer GamesOnline? The online football game has become very popular worldwide. The FIFA World Cup is held every four years and is considered the most prestigious football competition. FIFA is the body that governs soccer globally. Our soccer games online collection is here along with amazing 3D match engines that will take your breath. Choose your favorite team, and win your league, or claim. Free Soccer Physics games for everybody! - Put your skills on the pitch to the test. How many goals will you score? Play the best Football Games online at Mousebreaker.com for free. New games added every day. Do you love soccer? Are you stuck inside? Or maybe you're more of a fan than a player? You can kick a ball around, even if you can't actually kick a ball right now. Soccer Games Collection by Iplay. Versions: 2.5, 2.2 and 2.1. File name: Launch.exe. When at the end of the football game the score is even, the game is considered a draw and it either goes for extra time or a penalty shoot out. The primary objective of the game is to shoot the ball into the opposite goal post to score points. The playing field is always rectangular with goals in the middle of the short ends on either side. The game is played with tow teams each consisting eleven players of whom one is the goalkeeper or goalie. The controls are usually customizable in the options menu. Essential Tips for Playing Online Football Games: You can either join a random match and make new ones or create a private room and play with your friends. You can also challenge live players in real-time multiplayer games with up to six individuals. You don’t need to be a soccer expert to participate in the online games. These tips can help you to master the game: • Look for Handicapping Sporting Events: You can consult an experienced online gaming expert to advise you on how to learn the online game fast. If you are a serious sports bettor, you can consider joining the Las Vegas Sports Handicappers Workshop. Getting a significant edge of some of the games for your contest will also be easier. • Selecting the Best Teams:It is paramount to look for free advice services when learning the basics of the online football game. You should master how to look for weather conditions, gaming situations, and injury reports reviews. 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Football enthusiasts prefer a site will a collection of excellent and different types of games. Additional Tips on How to Find the Best Online Football Picks: • Look for handicapping services at a fair rate. • Only select handicappers with a winning percentage of 60 and above. • If you are a bettor, ensure you have studied each player’s profile and past performances. • You should know the players in and out, their strong and weak points. • Create a unique email address where you can receive all the relevant information relating to football picks. • Look for handicappers who offer free picks. • Make sure you are always updated about the latest football picks. In summary to get superb, you should look for affordable and enjoyable games. You should search online to find the best providers. You should never bet unless you have mastered the entire game. From a general summary to chapter summaries to explanations of famous quotes, the SparkNotes The Hobbit Study Guide has everything you need to ace quizzes, tests, and. The Hobbit has 2,241,690 ratings and 38,542 reviews. Matt said: Some books are almost impossible to review. If a book is bad, how easily can we dwell on. 7388237 likes 21400 talking about this. The official Facebook page for The Hobbit Trilogy! Own The Hobbit: The Battle of the Five Armies. Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely traveling any farther than his pantry or cellar. But his contentment is disturbed when the wizard Gandalf and a company of dwarves arrive on his doorstep one day to whisk him away on an adventure. They have launched a plot to raid the treasure. A short summary of J. Tolkien's The Hobbit. This free synopsis covers all the crucial plot points of The Hobbit. After successfully crossing over (and under) the Misty Mountains, Thorin and Company must seek aid from a powerful stranger before taking on the dangers of Mirkwood Forest--without their Wizard. If they reach the human settlement of Lake-town it will be time for the hobbit Bilbo Baggins to fulfill his contract with the dwarves. The party must complete the journey to Lonely Mountain and burglar Baggins must seek out the Secret Door that will give them access to the hoard of the dragon Smaug. And, where has Gandalf got off to? And what is his secret business to the south? I won't 'review' the content of the movie in any detail, but provide some thoughts about how this film should be approached. I consider myself a Tolkienist (in fact I saw this movie on opening night because I secured a promotion deal with the local cinema: I spent four hours until midnight writing people's names in Elvish writing!) It is to be expected that many fans of of the original book will perceive this movie as a bloated, garbled monster version of the written story they loved. It is important to realize, before going in, that this is not simply 'the movie of the book'. This is Jackson's The Hobbit, not Tolkien's, and they are best appreciated as independent works. They represent different media, come from different centuries, and have partly different target audiences. The children's book was written before Tolkien had any idea of the grand trilogy to follow; Jackson had already produced his Lord of the Rings trilogy and somewhat understandably tries to make the prequels resemble it, in tone and scope. One could argue that Jackson's Hobbit trilogy, when complete, will set up the LotR film trilogy far better than Tolkien's simple children's book sets up the literary LotR. (The change in tone from children's book to grand epic is VERY pronounced, even grating for those who try to read The Hobbit after finishing LotR.) Incidentally, Jackson's prequel trilogy apparently will not spoil the LotR trilogy the way the Star Wars prequels give away important plot points of the original movies. When finished, Jackson's six Middle-earth movies can be profitably watched in sequence of internal chronology. To be sure, Jackson's Hobbit trilogy is 'based on' the 1930s children's book in the sense that the characters have the same names and visit much the same places in somewhat the same order (though new characters and places are also added). Their basic motivations are also the same. But beyond that, one should not expect much 'fidelity'. There is hardly anything that isn't greatly embellished and vastly elaborated, mostly so as to allow for a FAR darker tone and MUCH more fantasy action (i.e., fights). The spiders of Mirkwood here approach actual horror, as compared to their rather more children-friendly literary counterparts (where we have Bilbo insulting them with silly 'Attercop' rhymes). The wizards' conflict with the Necromancer of Dol Guldur, which in the book happens entirely 'offscreen' and is just briefly alluded to when Gandalf has returned near the end, is here actually shown. This is understandable; Gandalf would otherwise be completely absent for much of this movie. Also, Jackson's audience will already know that this is the start of the war with Sauron, and the all-important Dark Lord could not well be ignored. Tolkien in his letters noted how Sauron casts just 'a fleeting shadow' over the pages of The Hobbit; in Jackson's movie the shadow is darker and deeper. Entire new subplots are freely created and added to the story. The Elf Tauriel and her unlikely infatuation with one of the Dwarfs is clearly meant to add a love story where the book has none, and have at least ONE strong female character (no concern of Tolkien's when he wrote a story for children in the 1930s). The continued survival of ALL the protagonists despite their endless brushes with death doesn't just strain credibility -- it utterly and completely banishes and eliminates credibility. We are left with FANTASY action in the truest sense, to be enjoyed for choreography, not plausibility. If cats have nine lives, a Jacksonian Dwarf clearly enjoys a three-digit number of lives. So, viewed as an independent work, is this a good movie? Technically it is nothing short of brilliant, full of detail that can only be appreciated on the big screen. Smaug is, hands down, the best-designed movie dragon the world has yet seen. If I were a teenager instead of a ripe old 42, this wealth of fantasy action would probably have exited me no end. It is nice to see Legolas again, even if he is not in the book. I liked the sequences with the amorphous Sauron. Poor Evangeline Lily would however look better without those silly ears, which are simply too big and look just as fake as they are. Also, I'm not sure the hinted-at Elf-Dwarf romance adds much to the story. All things considered, I'll award Jackson's re-imagined 'The Hobbit' seven stars. There were also seven stars in Durin's crown, for those of you who can understand the literary allusion. From Academy Award (R)-winning filmmaker Peter Jackson comes 'The Hobbit: The Battle of the Five Armies,' the third in a trilogy of films adapting the enduringly popular masterpiece The Hobbit, by J.R.R. 'The Hobbit: The Battle of the Five Armies' brings to an epic conclusion the adventures of Bilbo Baggins, Thorin Oakenshield and the Company of Dwarves. Having reclaimed their homeland from the Dragon Smaug, the Company has unwittingly unleashed a deadly force into the world. Enraged, Smaug rains his fiery wrath down upon the defenseless men, women and children of Lake-town. Obsessed above all else with his reclaimed treasure, Thorin sacrifices friendship and honor tohoard it as Bilbo's frantic attempts to make him see reason drive the Hobbit towards a desperate and dangerous choice. But there are even greater dangers ahead. Unseen by any but the Wizard Gandalf, the great enemy Sauron has sent forth legions of Orcs in a stealth attack upon the Lonely Mountain. As darkness converges on their escalating conflict, the races of Dwarves, Elves and Men must decide - unite or be destroyed. Bilbo finds himself fighting for his life and the lives of his friends in the epic Battle of the Five Armies, as the future of Middle-earth hangs in the balance. (c) Warner Bros •. ½ Here we are, the final chapter in this blatantly over-milked adaptation of the Tolkien Hobbit book. If you've been following this franchise up to this point (stupid thing to say really) then you'll know this movie completes the story arc for Smaug the dragon, Bard and Thorin. Sauron himself pops up along with Saruman to hint at what is to come in the follow up trilogy, after freeing Gandalf, but as the title suggests the main crux of this movie centres around the battle at Lonely Mountain for the treasures deep within. The most impressive part of this entire movie is right at the start, the destruction of Laketown by Smaug. Whether or not you agree that this sequence should have been at the end of the second movie is no longer of importance really, we all know it should have been. Nevertheless this sequence is mightily impressive with full-on dragon kickassery as Smaug swoops down, back n forth, carpet-bombing the town with a tsunami of fiery death. Even though we have witnessed much death and destruction in these movies up to this point, there is something quite brutal and genuinely terrifying about this slaughter. Alas its all brought to a stupid conclusion with the way Smaug is brought down, one black arrow hitting one small chink in the dragons armour. I believe this is in the original book but the way it plays out on the big screen just feels totally unachievable, even for a fantasy film. What's more, this entire sequence is the climax of the original book, yet here its all done and dusted before the opening credits. From this point onwards its merely a case of Jackson moving the various chess pieces into position for the long drawn out CGI battle at Lonely Mountain. Unfortunately that is exactly what makes up the rest of this movie, an elf army turns up to help the people of Laketown and retrieve a precious elven item from the mountain. There is already an army of men led by Bard, there are a couple of orc armies marching to the mountain, and a dwarf army arrives on the scene too. There is virtually no plot here, its quite simply.everybody wants the gold.fight!! What little else you see is basically padding and invented for the purpose of the movie. Lets get gritty, the battles, that's what its all about, how good are these battle sequences. Well first off we've all seen the LoTR's trilogy and the previous two Hobbit movies, so basically we've all seen this before. No I'm not being harsh, this movie actually feels like a rehash with the same CGI battles over and over, nothing new, its been done to death by Jackson and co now, battle fatigue much! The CGI in question looks pretty bad too, I kid you not, its like the quality is basically about on par with the original trilogy or worse! (LoTR's trilogy finished in 2003). Seriously there was very little here that actually jumped out at me, accept for the Smaug devastation at the start, everything else just felt like watching solid videogame sequences (again). To make matters worse the greenscreen was horribly obvious throughout, obvious and everywhere. In general, I think watching masses and masses of CGI men, elves, orcs and a variety of beasties, clash in a clinically sterile CGI arena or environment, has just become tiresome. Yes I know everything does have an aged, weather-beaten appearance but it still doesn't detract from the shiny plastic looking visuals and rag doll effects we get with CGI. What really amazes me though is how this movie franchise never seems to grow up, the amount of deus ex-machina bullshit that still goes on is mind numbing. Time and time again various characters could and should be killed outright but the enemy pauses, or uses a non-lethal blow, or falls over, or gets shot with an arrow by someone else at the last second etc.It really becomes a joke, the entire climax for the this movie is one big deus ex-machina, everything that Legolas does is a continuous deus ex-machina moment.with gravity defining skills. During the main overly long battle sequence Azog and some of his orcs appear to be watching the battle from the peak of a mountain or cliff, what mountain/cliff is this?? The battle ground is quite flat and expansive, so where on earth is Azog standing because from his viewpoint its right over the top of the battlefield. Oh and how do orcs control Were-worms?? During the battle the elves and dwarfs suddenly appear with these battle rams? Like.where the fuck did they come from??! Oh and the way they run up the steep mountain pass with riders on their backs is inane. One other thing that made me laugh, the orcs are winning at one point, the dwarfs were staring defeat in their hairy faces. Luckily Thorin and his tiny band of fellow dwarfs decide to join the fight and run headlong into the battle, and this somehow rallies all the dwarfs to fight? I also love how predictable Jackson is with his battles. I think in every one of these movies he's had a moment where one army, or group of people, is saved at the last minute when another army, or group of people, decide to attack and save the day in a stirring heroic manner. Then at the end of all that, after all that fighting and bloodshed, the battle just ends. Bilbo and Thorin have done what they needed to do elsewhere and that's all we need to know, so apparently the hundreds of thousands of elves, men, orcs, goblins, dwarfs etc.all just finished the battle and went home. Bilbo is a secondary character in his own story (its more about Thorin), we don't actually see what happens to most of the characters at the very end after the battle (Dain?), the battle itself was an anti-climax. Billy Connolly was dreadful as Dain the dwarf, I hated how Legolas is told to go find Aragorn at the end (this makes no sense if you do your homework), I hated how Legolas is at the forefront of this movie, and the Grima Wormtongue rip-off character Alfrid, was a cringeworthy rehash. What's so utterly ridiculous (and kinda insulting) about including Legolas so much is the fact there is zero tension in whatever he does. He keeps getting into these tight situations of certain death, but its all for nothing because we know damn well he isn't gonna die (facepalm!!). I'm not really an expert on the Hobbit book and its content but I do get the impression Jackson and co really really wanted to make these movies identical to the previous LoTR's trilogy. I think we all know now how much was stuffed into these films which wasn't suppose to be there, and I think its obvious that it was done to ride on the coattails of the previous trilogy. Its funny that Jackson is actually trying to leech off the success of his own movies.and can't manage it. The fact he clearly tried to cash in on the franchise by making this adaptation into a trilogy was probably his downfall. This final chapter really feels very anti-climatic, the main criticism being its badly over stretched and padded out (obviously so). I mean come on, virtually the whole movie is that one battle between the five armies, and its not even that good! (thank God for those eagles huh). The film is essentially a 2 hour and 30 min action sequence with the best production values money can buy. Forget having a narrative, lets just throw as many action sequences together and loosely string them together with a premise that we'll call a plot. The pacing isn't even good either, Smaug's death was underwhelming and completely overshadowed by later events. Rather than 'The Battle of Five Armies' why not call it 'A Dragon dies and Legolas beats everyone up.' The Hobbit trilogy started out as a decent set of films but has whole heartedly embraced the fact that it's nothing more than fanservice for the LOTR franchise. Some may love it for that fact but as a film critic I simply can't be so forgiving. ½ With all respects to Ice Cube's would-be family series, the subtitle of the third Hobbit film could have been 'Are We Done Yet?' Originally planned as two films, the prequel series based upon J.R.R. Tolkien's novel was expanded t three, and it's clear what motivated this decision. Each Hobbit film has made at least $900 million dollars, but goodness has it padded and already bloated series beyond repair. The best part of the second film, which looking back is the best in the new trilogy, Smaug the dragon, is gone in the first ten minutes. What follows is a pointless and tedious series of events, mostly CGI armies crashing into other CGI armies. It's hard to find much to care about after six plus hours especially when it amounts to squabbles over treasure. It's also bothersome that the antagonist for a solid hour is Thorin who adopts. Gold madness suddenly, and then loses it just as suddenly and as contrived. You can feel the weight of all this filler trying to stretch what amounts to a protracted resolution into a full-blown movie. The battles are relentlessly soulless and have lost any weight to reality. There's one standout action sequence involving a crumbling tower acting as a makeshift bridge. Beyond that, get ready for overlong battles involving lots of fake soldiers and monsters. With no larger goal in motion, you're just waiting for the bad guys to die so we can go home. While Battle of the Five Armies is the shortest film in the series, it's still about 120 minutes longer than it needs to be. The business of the Hobbit has affected the artistry of The Hobbit, and only Tolkien apologists would lap up the extra time in Middle Earth. Nate's Grade: C+. Bilbo Baggins is swept into a quest to reclaim the lost Dwarf Kingdom of Erebor from the fearsome dragon Smaug. Approached out of the blue by the wizard Gandalf the Grey, Bilbo finds himself joining a company of thirteen dwarves led by the legendary warrior, Thorin Oakenshield. Their journey will take them into the Wild; through treacherous lands swarming with Goblins and Orcs, deadly Wargs and Giant Spiders, Shapeshifters and Sorcerers. Although their goal lies to the East and the wastelands of the Lonely Mountain first they must escape the goblin tunnels, where Bilbo meets the creature that will change his life forever. Here, alone with Gollum, on the shores of an underground lake, the unassuming Bilbo Baggins not only discovers depths of guile and courage that surprise even him, he also gains possession of Gollum's 'precious' ring that holds unexpected and useful qualities. A simple, gold ring that is tied to the fate of all Middle-earth in ways Bilbo cannot begin to. I liked the LOTR movies. The first one, I thought was very good and the second and third were good enough. Nothing spectacular but not junky either. However, this first installment of The Hobbit movie trilogy is so boring. Endless scene after scene of characters running, swinging swords, shouting, screaming then running and fighting and falling again. Not much dialogue. Not much story progression. Not much of anything. Just 3 hours of really bad CGI and dull, dull characters. Just a movie obviously drawn out so it can last 9+ hours over three installments. I didn't care about any of the characters including Gandolf who I adored in The Fellowship of The Ring. But, even the brilliant and usually interesting Ian McClellan couldn't save this lazily made achingly boring mess. I don't care if anymore of these movies come out. But I am going to read the book over again to recapture the richness and excitement of Tolkein's wonderful book. Effectively Scan & Restore iPad/iPhone/iPod Data from its iTunes Backup Files on Mac. Data losing happens here and there. But for most people, accidentally losing data is most likely a tragic situation in the daily life, right? Don't worry, you can use this all-in-one Amacsoft iTunes Backup Extractor for Mac to scan & find back. All-around Data Rescue Tool for Apple iPod! Unfortunately lost, deleted or damaged tons of crucial data on your iPod and have no idea on how to get. 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It supports various data loss circumstances, known or unknown, personal or impersonal. • Accidently deleted files on your iPad, iPhone or iPod. • Format your iDevice or restore it to factory settings. • Fail to upgrade or jailbreak your iOS devices • Your device is lost, damaged, crashed, or broken. • While Apple Logo Screen of Death or other inaccessible system error. – Product homepage: –. CutePDF Form Filler is a software program developed by Acro Software. The most common release is 3.6.0.1, with over 98% of all installations currently using this version. It adds a Browser Helper Object (BHO) to Internet Explorer. The primary executable is named CuteFiller.exe. Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point. I know I did. CutePDF Form Filler; CutePDF Form SDK; Overview Developer Kit Sample Code System Requirements License and Price. PDF Creator (Custom Redistribution). Adobe Acrobat is expensive, but that doesn’t mean you have to live a life without portable documents. What many people don’t realize is that PDF is a Federal. Apr 27, 2011. The advantage of creating a PDF with form fields is to allow users to fill out the form electronically instead of writing the information manually. PDF forms are more convenient for users and eliminates constant confusion with individual's penmanship. The form can be filled out, printed, or re-PDF'd and. When you are applying for a new job or to enter university, one of the biggest problems you will likely encounter is to fill in the electronic forms sent to you in. The setup package generally installs about 3 files and is usually about 3.33 MB (3,489,013 bytes). Relative to the overall usage of users who have this installed on their PCs, most are running Windows 7 (SP1) and Windows 8. While about 90% of users of CutePDF Form Filler come from the United States, it is also popular in Canada. Program details. Or, you can uninstall CutePDF Form Filler from your computer by using the Add/Remove Program feature in the Window's Control Panel. • On the Start menu (for Windows 8, right-click the screen's bottom-left corner), click Control Panel, and then, under Programs, do one of the following: • Windows Vista/7/8: Click Uninstall a Program. • Windows XP: Click Add or Remove Programs. • When you find the program CutePDF Form Filler, click it, and then do one of the following: • Windows Vista/7/8: Click Uninstall. • Windows XP: Click the Remove or Change/Remove tab (to the right of the program). • Follow the prompts. A progress bar shows you how long it will take to remove CutePDF Form Filler. How do I reset my web browser? Google Chrome • Open Chrome and click the Chrome menu on the browser toolbar. • Select Settings. In the 'Search' section, click Manage search engine. Check if (Default) is displayed next to your preferred search engine. If not, mouse over it and click Make default. Mouse over any other suspicious search engine entries that are not familiar and click X to remove them. • When the 'Show Home button' checkbox is selected, a web address appears below it. If you want the Homepage button to open up a different webpage, click Change to enter a link. • Restart Google Chrome. Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point. I know I did. For the sake of this discussion, let’s ignore the fact that the “historically” lean countries (e.g., France, Italy, Japan) are catching up to our levels of obesity and, especially in certain affluent subsets. After all, we did get a 40 year head start on how to eat poorly. So, let’s ask the question this way: How does the average person living in, say, Japan stay leaner and healthier than the average American while still consuming >70% of their caloric intake in the form of carbohydrates? I don’t claim to know the answer this question, but I’ve got a few ideas. Before getting to this question I want to mention that I have reorganized a page on the blog,, which now has a lot of videos and interviews. A lot of the questions I get asked are addressed in these videos and interviews (both of me and others), so please check there for answers to your questions. Last week I was interviewed by Ben Greenfield. Ben asked a lot of great questions which many of you have also asked over the past few months. Take a look and see the questions Ben posed. If you’re interested in hearing my thoughts, listen to the audio clip from the interview. Back to the question at hand are a bit dated, but you can see the point: the United States is leading the way in the obesity race, while other countries (including those eating at least as high a total percent of their intake from carbohydrates) are not. How is this possible if insulin – stimulated by carbohydrate intake – is an important hormone in the body’s drive to accumulate fat? This problem has many layers to it, but for the purpose of simplicity (always a danger when aspiring to explain complex phenomena) I’ll limit the discussion to three main points – think of them as the “higher order terms” – in their order of importance. • Lower consumption of sugar • Lower absolute consumption of carbohydrates • More favorable consumption of polyunsaturated fatty acids (PUFA) These reasons are not independent. In other words, they are highly correlated and linked to each other, which actually amplifies their effects. One other point to keep in mind: There is no definitive experiment I will point to that can prove my assertion beyond a reasonable doubt – for that I would need a prospective, well-controlled experiment comparing the eating habits of these countries over decades. Many things I’m discussing are observational in nature, so you’ll have to really scrutinize my thesis on your own. Reason #1 — Sugar intake There is a great disparity between U.S. Sugar consumption and the sugar consumption of countries like,, and (and most countries, actually). When I say “sugar,” of course, I mean sucrose, high fructose corn syrup, beet sugar, cane sugar, and liquid fructose (e.g., fruit juice) to name just a few forms. Why does this matter? If you’re not currently up on the why-sugar-is-bad-for-you data, it’s worth reading, and watching the lecture by Dr. For a quicker answer, watch from 60 Minutes. Think of sugar as a “metabolic bully” or the proverbial Trojan Horse of metabolic syndrome – you let sugar in, and before you know it, you have diabetes, heart disease, and cancer. Consumption of sugar makes us metabolically inflexible as part of a vicious cycle I’ve diagrammed below. The more sugar you eat, the more you become. The more resistant you are to the effects of insulin, the more insulin your pancreas needs to secrete in response to all carbohydrates, including the not-so-bad “non-sugar” ones. The more insulin your pancreas needs to secrete to manage your glycemic load, the higher your average insulin levels, which is manifested by higher levels of circulating insulin at all times – fed and not fed. And more fat storage (from both ingested fats AND ingested carbohydrates – de novo lipogenesis). This, not surprisingly, leads to greater insulin resistance, and so the cycle continues. There is a reason “vicious cycles” are called “vicious.” Reason #2 — Total glycemic load It’s important to keep in mind that the percent of carbohydrate consumed is nowhere near as important as the absolute amount of carbohydrate consumed. Failure to understand this point may be one of the most significant reasons for the calories-are-everything-argument. Recall my post on why. Virtually any diet that reduces caloric intake also reduces glycemic load. Worth repeating: Virtually any diet that reduces caloric intake also reduces glycemic load. That is, cutting calories almost always means cutting carbohydrates, cutting insulin, and cutting fat storage. So what does this have to do with folks in Japan eating rice? While these cultures may consume a higher percentage of their intake from carbohydrates, their actual glycemic load is lower. In other words, they actually consume fewer total carbohydrates in most cases than a typical Westerner ( and in the presence of much less sugar!). Contrast “typical” carbohydrates consumed by these “high” carbohydrate societies: Sure, they eat rice and bread and pasta. But how much at one time? And what are they eating it with? Compare the figure above with that below, showing “typical” American carbohydrate consumptive patterns: Are we eating the same amount of pasta per meal as the folks in Italy? Perhaps, though I don’t think so. Furthermore, while they make their own pasta sauce out of home-grown tomatoes, garlic, and olive oil, we dump a pound of Prego on ours (the second or third ingredient is nearly always sugar). While the French are eating baguettes, we’re eating sugar-filled bread. While the Japanese are eating a small bowl of rice, we’re stuffing our face with a plate of fries and breaded onion rings. Why does consuming more glucose matter, notwithstanding the point that the glucose we consume is virtually always linked to sugar? The human body can only store a finite amount, so any excess glucose we ingest actually does 2 harmful things: • Continues to raise insulin levels, which inhibits fat mobilization, and • Gets stored as fatty acid, and ultimately ends up as in fat cells. Remember, this is a one-way metabolic street. When your body turns glucose into fat (technically, we turn acetyl-CoA into malonyl-CoA into palmitate), you can’t turn that fat back into glycogen. More absolute glucose, regardless of the relative percent, still leads to more fat accumulation. Reason #3 — Inflammation While insulin is certainly near the top of the list of pro-inflammatory factors in our bodies, it’s important to keep in mind the role of some other factors whose balance plays a role in inflammation such as (EPA), (DHA), and (AA) to name a few. I will, in a separate dedicated post, compose a thorough discussion on the metabolism of and fatty acids. To be clear, the science around this is not fully worked out, and much of what we speculate is based on indirect cause-and-effect inference, coupled with “sound” mechanistic reasoning and, of course, strong observation. In other words, this is not close to bulletproof logic. What is known is that diets high in omega-6 polyunsaturated fatty acid (PUFA) (e.g., mostly plant oils like sunflower, canola, safflower, and corn oil) relative to omega-3 PUFA (e.g., fish and fish oils) create a disproportionate ratio of AA to EPA and DHA. When I go through the biochemistry of this (which is super-cool!) it will be obvious why this is true: Eat a huge excess of omega-6 PUFA relative to omega-3 PUFA and your blood and tissues will show a lot of AA relative to EPA and DHA. Same logic holds in reverse. What does this mean? Here’s where the story goes from being “clear” to “less clear,” at least to me. There is reasonable evidence that too little EPA and DHA (omega-3) predisposes us to certain diseases, in particular, cardiovascular disease. There is some evidence that the relative amounts of EPA to AA and DHA to AA matter, too (i.e., what happens when you eat too much omega-6 PUFA relative to omega-3 PUFA). What is not clear is if too much AA relative to EPA and DHA (i.e., much more omega-6 than omega-3) leads to clinically significant inflammation in the body that fosters other disease states. In fact, a case can be made that high amounts of omega-3 PUFA are outright protective from many diseases including the disease spectrum of metabolic syndrome (e.g., diabetes, heart disease, cancer, Alzheimer’s disease), independent of omega-6 PUFA intake. Observationally, this seems “clear” – societies whose ratio of omega-6 to omega-3 consumption are lowest (e.g., 3-to-1 or better) have far less disease than societies whose ratio is much higher in favor of omega-6 (e.g., 30-to-1). Of course, this does not prove anything, since uncontrolled observations are just that. This is how folks like Ancel Keys and Colin Campbell have caused so much trouble and confusion in the field of nutrition. It is possible that some other factor, beyond this, is resulting in the differential disease pattern. In other words, it is not clear if this observation is correct because of the relative amounts of omega-3 and omega-6, OR if it is true because of the absolute amount of omega-3, OR if it is true for some other reason? I don’t know (yet), but will continue to work on this. That said, there is some indirect evidence linking differential consumption of PUFA (i.e., relative differences in omega-3 versus omega-6) with actual disease states. A in the New England Journal of Medicine showed that patients with more EPA/DHA precursors than AA precursors in cell membranes had greater insulin sensitivity and less heart disease (though, obviously, these are linked). I will review this in much greater detail in a dedicated omega-3/omega-6 post, but I want to point out that there is some evidence beyond just the observational data suggesting more omega-3 and less omega-6 in your diet leads to better insulin sensitivity: Eating more omega-3 and less omega-6 may lead to more EPA/DHA precursors in cell membranes than AA precursors, which is correlated [not causally linked] with less insulin resistance. Hence, Western diets, where we don’t consume much omega-3 PUFA, and it is very difficult to avoid omega-6 PUFA (they show up in virtually every processed and packaged food we touch, not to mention all sauces and dressing, and even our grain-fed meat), may predispose us to greater insulin resistance and inflammation. As you can see in the figure below, a (historically) typical Japanese diet was nearly equal in omega-6 to omega-3, while our diets are typically much higher in omega-6 than omega-3 – BOTH because we don’t eat much omega-3 AND because we eat much more omega-6. The same is true of a traditional Mediterranean diet. Let me reiterate: I do not know if the relevant issue is the denominator (i.e., absolute amount of omega-3 consumed) or the ratio (i.e., relative amount of omega-6 to omega-3). [ Personal note: Pending resolution, I do both: I maximize my omega-3 intake and minimize my omega-6 intake to a ratio of about 1:1 with lots of EPA and DHA and little omega-6. What is not clear to me yet from current data is if I should be minimizing my omega-6 intake.] What can we learn from this? I alluded to how multifactorial this issue was, but I hope it’s clearer to you now. Let me try to summarize why some cultures have historically been able to consume rice and pasta and baguettes but stay leaner and healthier than Americans: • They consume a fraction of the sugar we do. More sugar consumption leads to greater insulin resistance, more fat creation, less fat breakdown, and more fat accumulation. • They consume less total glucose, AND the glucose they consume is accompanied by less sugar (and less omega-6 PUFA, if it matters). • They consume a ratio of omega-6 to omega-3 PUFA that is much lower than we do. This may further reduce any insulin resistance brought on by the glucose they do consume (in smaller doses and with less sugar). Let me close with one personal and anecdote. When I began my nutritional journey, for over 18 months I still consumed a modest amount of carbohydrate, probably on the order of what a typical person in Japan would consume. The biggest elimination in my diet was sucrose, HFCS, and “junk” carbohydrates. The results were impressive. I went from being about 200 pounds at 25% body fat to being 177 pounds at 10% body fat while still consuming some carbohydrates (by that point I was down to maybe 100-150 gm per day). However, I was able to get leaner (170 pounds, 7.5% body fat) and further improve my risk profile for disease by going below 50 gm per day (i.e., entering nutritional ketosis). Was this last step of nutritional ketosis necessary? Of course not, but it was a nice way to experience the full spectrum of carbohydrate restriction. Will I ever go back to eating 100-150 gm per day of the “right” carbohydrates at some point? Probably, provided I don’t go back to eating sugar and stuffing my face with carbohydrates. It will depend on what I’m optimizing for. My point is this: Just modifying your diet by the 3 factors I mention in this post — elimination of sugar, less total glucose load, and improved omega-3/omega-6 profile — even if you are not genetically programmed to be lean, will probably deliver 80% of the value in terms of disease risk and body composition. April 18, 2012 It is hard to get good data on Indonesia and Vietnam but I thought I saw in a WSJ article that their rates of diabetes are going downI am not certain if I am remembering this correctly. Also interesting to note that Indonesia is the biggest consumer of rice per capita, twice that of Japan. Curious to what auto-immune issues they have since I would consider them benign carbs compared to wheat. Purely speculating on these questions but curious if you can offer any insightsince you are discussing cultures. Great stuff as always! Ivan December 3, 2012 I’m from Indonesia and I was recently diagnosed diabetic. Hence I was looking into this diabetic issues and found that the rate of diabetic in Indonesia is actually rising sharply as shown in national TV news and many local health articles. Just google out “Indonesia diabetic rising” and you’ll see the news. I would also consider the poor health system here, and that majority of the people cannot afford the luxury of getting checked by doctors just for a symptom of diabetes which is so subtle anyway. Not to mention the low health awareness to do routine medical checkup. Hence diabetes here might actually already epidemic but not detected. Indeed rice is our primary staple here. There even goes a saying here: “You have not eaten if you have not eaten rice.” And are we lean? Who says that? I look around and what I see is belly fat. Belly fat everywhere:p By the way, this is my first comment in this great blog. My saviour to say the least. I have followed LCHF way of living for 6 months now. The changes I experience in this 6 months? I have my BG under control around 70-90 (fasting or 2 hrs after meal) from previously 240 fasting and 310 2 hrs after meal. My latest HbA1C 3 months ago was 5.8 from 10.1 when I was diagnosed. I have ditched my BP medication completely with my BP now around 110/70 from previously 140/110. I have lost 18 kgs of weight, and 20 cm of waist circum. I have finished a couple of 10 KM run race from only able to walk 3 KM when I start this journey. I lift weight daily with incredible increased strength and my body now looks. Well how do I say it. Just say that I’m not embarrassed anymore to go to the public swimming pool in my shorts ? All this thanks to people like Peter Attia here, Andreas Eenfeldt, and Mark Sisson. So thank you, Peter! David Nelsen April 18, 2012 When I visited Japan in 2000 & 1989 I found that their supposedly sweet pastries had very little sugar in them. I was craving something sugary at the time and their sweets didn’t do it for me. I have been to all 3 of the countries in your post and on the negative end of the scale they tend to smoke much more than in the US. In Rome I was in a local market and they did buy a lot of pre made spaghetti sauce, but it no doubt has less sugar in it than American brands. A lot of seafood in the Japanese and Italian diets as well. They had smoked fish in the traditional Japanese breakfast (that plus salad and rice). What type of oil do you use for cooking? I didn’t see much of the healthy Omega 3 types in my local grocery store. I got some cold expelled Safflour oil, but now I’m thinking this was a poor choice. April 18, 2012 Just about every other reference I’ve seen to fish oil and Flaxseed oil says DON’T USE FOR COOKING — evidently heat oxidizes the Omega 3 to create a lot of free radicals, making them harmful instead of good. Seems to be a similar problem with the Omega-6 polyunsaturated oils — “vegetable”, corn, canola, the seed oils, soybean — don’t cook with them, and in fact pretty much avoid them altogether because they’ll skew your desired Omega 6 to Omega 3 ratio. A lot of people do cook at lower heat with the monounsaturates olive, avocado, macadamia. But certainly saturated is a good choice — coconut oil and butter (and ghee works especially well for cooking). Jake3_14 April 18, 2012 To flesh out this discussion, I’ll cite by Dr. Mary Enig: “The idea that cooking with heat damages the oils that are highly polyunsaturated is true and the warning against cooking or frying using fragile oils such as flaxseed oil is valid, but not because trans fats are formed. What is formed under harsh circumstances such as high-temperature cooking and frying is a polymerized oil, and this is because the heat has helped to form free radicals and then various breakdown products. (Flaxseed oil that is still in the ground seed can be heated in baking and it does not become damaged.)” •. Constance November 4, 2013 Hello everybody. Just thought it would be interesting to share what i know about the effects of high carb diet among Italians. I work as a registered nurse in Montreal, Canada. And I have noticed over several years of working with elderly patients in Montreal’s Italian community that all of them (with no exception) are diabetic. And this situation of course, is caused by high intake of pasta, pizza, bread, pannetone, cantucini,risoto, gelato, cheese etc. I have understood that dairy products are not good for humans health either. Dougie February 6, 2016 I have a question guys – I’ve been told that butter has a very low smoking point and shouldn’t be used in cooking. This is coming form the website T-Nation, I forget which author, but I consider it to be one of the top fitness or s&c sites in the world, I’m sure Peter would agree (if not, would love to hear why). They’re not so pro-high fat as we are, but they do recognise the positives about higher fat diets, and in regards to strength training and exercise, sound pretty spot on. I do often fry with butter, as mum only recently got some coconut oil (yeah, I’m only 18, 19 this valentine’s day). However, it does turn very brown very easily. This kinda sort makes me worry. So – thoughts on butter being bad due to a low smoking point, or does it not matter given it’s saturated with those funky hydrogen dudes? April 18, 2012 I hear the argument a lot that “carbs can’t be bad because a billion Chinese people eat rice every day”. I don’t think the average American truly understands the extraordinary amount of sugar and starch they are eating in a typical day. A half cup of white rice with a meal is nothing compared to typical “heart healthy”, carb loaded American meals. My typical breakfast before going low carb: 1/4 box of granola cereal drowned in skim milk and a tall glass of grapefruit juice. 1/2 cup of white rice has 18g of carbs, 0g of sugar. My typical breakfast had 122g of carbs, 59g of sugar. Joey April 18, 2012 Thank you, for you willingness to provide all this well thought out and supported information for free. It is greatly appreciated. When you have gotten through your current list of posts to come, would love to see a post on alcohol addiction and how it relates to sugar addiction. Also for me – and I know this isn’t a money making venture – I would happily donate to the running costs of the website etc, because I have gained so much information and direction over the last few months. Just a thought. Lorraine April 18, 2012 Joey, if you haven’t yet seen Robert Lustig’s infamous youtube video, Sugar: The Bitter Truth, you should take a couple of hours and sit through the biochemistry of how the liver deals with sugar, fructose and alcohol. It derives a thesis that sugar/fructose is toxic in the same way as alcohol, but it doesn’t discuss the addiction of it. The 60 Minutes segment from a couple of weeks ago, which Peter linked maybe in last week’s post, is also an interview with Dr. Lustig, but includes a segment on the sugar/cocaine/alcohol addiction effects. It’s fascinating work. I, too, would happily lend financial support blogs like this one. You can see the glaring need for large, well-controlled prospective human studies that ask the right questions and present all the findings (unlike Keyes and Campbell) in the difficulty in writing a post such as this one in which the topic is so important but the data is not all clear. In the meantime, careful discussion in blogs such as this, including the value of shared self-experimentation and the experience of what clinicians see with their patients, is vital to the discourse of figuring this all out (plus your graphics are always so good!). I’ve been getting close to a more comfortable fatty acid profile by purchasing bulk organic grazed beef, eliminating commercial salad dressing and making my own, buying bulk well-sourced wild fish, and limiting chicken. But it means biting the bullet on the up front costs (including a freezer) that many cannot afford. (Although I have to say that buying this way lowers the serving cost of meals well below supermarket factory farmed cost) I’ve been taking high quality fish oil for years and have never used vegetable seed oils. Because our food supply is so problematic on this fatty acid issue, though, it takes a fair amount of work (and rarely eating out), and it poses some issues for me regarding the sustainability of wild fish. And I often wonder, when suggesting people reduce their carbohydrate with the substitution of increasing fats, including that in fattier protein, if I’m not creating the trading of one problem for another – insulin inflammation for omega-6 inflammation – as most folks are not going to purchase beef or fish other than corn fed factory farmed. It’s a conflict for me, mostly because I see the fatty acid thing right up there with insulin as a first/second order priority. Scott April 18, 2012 Great post as always. Especially looking forward to the Omega 3/6 article; I keep PUFA low because smart people (yourself included) say so, but it will be nice to know the science underlying it. Speaking of PUFA, I’d be interested in your opinion on Conjugated Linoleic Acid (CLA). I know its theorized to lower total adipocyte number, but I haven’t seen any definitive studies confirming/refuting this in humans. This seems potentially quite useful in normalizing Leptin for people who have lost lots of weight. Kathy April 18, 2012 Thank you, Peter – excellent post. I’m curious why you didn’t address the potential for genes to play a large role in response to carb load. For ex, Asian cultures were so isolated for so long from other cultures, there have to be some DNA-level issues at hand here. Even if it isn’t about actual NEW genes, there could be an epigenetic factor at play – DNA methylation brought on by the “dance between nature and nuture.” If all of my ancestors over countless generations ate roughly what I eat, chances are my body will have figured out ways to deal with it, even if my actual DNA sequence is exactly the same as someone in northern Vermont. That’s not to say the food combinations, lack of sugar, etc, aren’t critical – as you note, this is complex and no doubt our body’s responses to food come about as the result of a correspondingly complex interplay of factors. But given the broad continuum of response we see in US population to food (your wife vs. You, for ex), there has to be some deep, underlying factors as well, don’t you think? (And sorry if I’m being too exacting – you are doing an amazing job of addressing so much complicated material – it’s a tremendous service you’re providing here.) BTW, is that picture of the boy with the stack of sandwiches you? Morgan Mallory April 18, 2012 Fantastic job with this, Peter! I’ve been eagerly awaiting this post. When I pitch a low-carb diet to friends and they throw the “If carbs make you fat, why are Asian people so thin?” question at me, I almost always point out the error in their logic. Here are my claims (albeit oversimplified): If you are overweight or obese, then you are insulin resistant. If you are insulin resistant, then carbohydrates make you fat. If both of these statements are true, it does NOT hold that carbohydrates make ALL people fat, but it’s a very common logical fallacy people make. In fact, the contrapositive of the chain of conditional statements above explains the observation of thin Japanese people: If carbohydrates do NOT make you fat, you are NOT insulin resistant, and you are NOT overweight. Therefore, you cannot make a logically sound argument against the statements above by pointing out that some people are NOT made fat by carbohydrates. Doesn’t make the statements above any less true! (Can you tell I’m studying for the LSAT?) Thanks again for addressing this, Peter! Andy April 18, 2012 Using occcam’s razor we could simply say the carbohydrate insulin hypothesis is false. There’s so much information to the contrary of CIH that only those with a vested financial interest continue to defend it (such a low carb product pedalers, ahem-Eades *cough* Moore). Carbohydrate intake has remained stable in the US since 1910: Yet obesity epedemic really started in the 80s. How do you account for this using the CIH? I do think you’ve identified the key issue, food toxins, in the form of excess sugar (fructose) and linoleic acid (omega 6 oils) but certainly not carbohydrate! Excess energy intake (mostly in the form of added sweatners) also plays a role. Personally I can eat well above Mark Sissons carbohydrate curve (of high glycemic carbs including bananas, rice and potatoes) and still remain lean (visible abs), as do the kitavans, as do high-carb bodybuilders. Attention, Internet Explorer User Announcement: Jive has discontinued support for Internet Explorer 7 and below. In order to provide the best platform for continued innovation, Jive no longer supports Internet Explorer 7. Jive will not function with this version of Internet Explorer. Please consider upgrading to a more recent version of Internet Explorer, or trying another browser such as Firefox, Safari, or Google Chrome. (Please remember to honor your company's IT policies before installing new software!) • • • •. Description Stranded on a mostly uncharted island, you get involved in a mystery that has haunted one family for decades - the truth about The Incan Sun. Search dozens of locations for hidden objects, and play several mini-games to reveal clues! Reveal new locations and piece together artifacts to prove the legend of the Incan Sun. Play story mode or unlimited seek-and-find in Undiscovered World - The Incan Sun! Additional Details Buy Session Price 4 Developer Size 57MB, about 1 minute on broadband Available Languages,,,,,, Release Date February 18, 2009 System Requirements Operating System Windows XP or Vista Processor Pentium - 600MHz or better RAM 256 MB for XP, 512 MB for Vista DirectX Version 7.0 or above. The calendar of Tiwanaku and of the Muisca by Jim Allen author Atlantis: the Andes Solution The Atlantis Trail Atlantis: Lost Kingdom of the Andes (Floris Books, 2009). Undiscovered World - The Incan Sun Deluxe es un apasionante reto con tres modos de juego, decorados increÃbles y diversión familiar de objetos ocultos. Únete a la obsesión y descubre la leyenda de Undiscovered World - The Incan Sun Deluxe'. EScan Enterprise Edition for Microsoft SBS Standard is a comprehensive AntiVirus, AntiSpam and Content Security solution that provides Zero Day Protection from Viruses, Spyware, Adware, Keyloggers, Rootkits, Botnets, Hacking, Spam, Phishing and Offensive Content. 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All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners. Shot Timers Precise shot time interval measurement for personal practice and scoring matches. We have several models to choose from with different features to suit your needs. Requires one 9 volt battery for operation. Made in the USA with a 2 year warranty. The Pocket Pro II shot timer is our latest design with an intuitive user interface, bright blue backlight display, and enhanced features that set it apart from the rest! The original Pocket Pro shot timer, evolved from our Pro Timer that originated over 25 years ago, is a long time favorite for its simplistic yet timeless design. The Pro Timer 4 Super has advanced features like HIT FACTOR scoring and external connections for turning target systems, remote start, and vibration switch shot sensor. Description We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. By Chopper&G I have used this for nearly a year doing interval run training. I love that I'm able to add multiple workouts, customize high and low intervals, breaks, and warmup/cool down. The notifications are loud enough that I'm able to hear over my music or podcast, and the sounds keep me on track for training. It's easy to pause and restart as needed and I love that I can program multiple run interval times within the same workout. I just upgraded to the full version; I'm not really sure there's any difference aside from the lack of ads at the bottom of the screen. Still, I want to support the developer and laud the work put into this app. It does everything I need and runs seamlessly in the background while I run. It saves my workouts and gives me the option to share socially. I highly recommend this over other interval apps I've tried! By Neon Bond I have been using it for two to three years. I am not an athlete. But how I use is for a routine that I found from Pinterest and I apply this App. For example: 20 min. Week 1: Walk fast for 4 minutes, walk regular for one. Week 2: run for one minute, walk for 3 five times. And so forth. In the end( 12 weeks) you should be running for 20 min. This App let's you lead up to that. I finally bought it because I used it soooo much. Buy the Livewell Aerator Timer and more quality Fishing, Hunting and Outdoor gear at Bass Pro Shops. The Pocket Pro measures shot time intervals for personal practice and scoring matches! A timeless design that has set the standard for shot timers. Requires one 9 volt alkaline battery for operation. Technical Information Material: High Impact Plastic Delayed Start Feature: Yes Power Source: 9v Alkaline Battery. Find the best Glock accessories available when you shop online at GlockStore.com. From parts and holsters to magazines and custom items, our business has the items you need! I am 53 years old! Love you can listen to music and easy to use. Never had issues. By Liangyi Quan I use Interval Timer for my martial art and Yoga practices. I can set up entire flow sequences and concentration periods in fairly elaborate routines. Some ways in which it could be improved would be the ability to enter various portions of a routine without having to start the entire portion over if interrupted. You can pause, but if you just want to back up a set or two, you have to edit or just begin from the top which can be time consuming and inefficient. But overall it's a fairly decent app. Product Information • Manufactured in the United States, the user-friendly blue Pocket Pro II Timer helps you measure your shot-time intervals. This function comes in handy when scoring at a shooting competition, or for your own personal shot-timing practice. This type of device can easily fit in the palm of your hand, in your backpack, or in your pocket. The timer has a shot sensor and buzzer, and it has easy-to-read LCD graphics. After 10 minutes of inactivity, the Pocket Pro II automatically turns off, which helps save energy. It can also be shut down with the push of a button. The shot timer uses a 9-volt alkaline battery that can provide up to 20 hours of operation. You can even clip it onto your shooting belt with its clothespin-style belt clip. To activate the timer, simply press and hold the Start button on the side. Atop the device, you’ll see four buttons that control the unit: Menu Up, Menu Down, Set Up, and Set Down/On. These buttons help you cycle through the menu and change different variables with ease. There is a compartment for changing the single nine-volt alkaline battery underneath the unit. This makes it easy to unlatch and replace it on the fly. It uses a quartz crystal for controlled precision, which makes it accurate to within 1/100th of a second. It can register values for up to 1800 rounds per minute. Whenever the timer automatically detects the sound from a fired rifle, it adds this to the shot string. After doing so, it calculates the split-time information. Using these data, it can tell you the difference between that shot and the previous one. All this information can be viewed in a one-shot-per-line format. The device can even store up to 99 shots before it starts to overwrite old data. You can adjust the PAR-time settings to produce a second beep after the initial start, and this can range from 0 to 199.9 seconds. The adjustable start-delay settings let you switch from fixed mode to random mode. What’s more, this timing can range from 0.5 to 9.9 seconds. You can also change the display settings from different modes, including Review Direct, RPM Mode, Single Time Only, and Shot Dead Time. The device’s 1.5-kilohertz beep cuts through the sound of a rifle even when you are wearing hearing protection. It can be useful for practicing on your own or even judging gun competitions. The menu is intuitive, and many of the selectable features can be customized to fit your specific situation. These timers are great electronics for gun aficionados. Their ergonomic design and large, visible display make them easy and comfortable to operate. Once everything is properly configured, it is simple to use this device quickly in rapid-fire situations. You can expect people to consider you a pro when they see you using this quality piece of gear. |
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February 2018
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